Journey of Self-love
What is self-love, you may ask? Self-love can be seen for each person in various ways, such as regard for one’s well-being, love for oneself, and overall basic human necessities,
How Parenting Styles Can Influence Shame and Guilt in Children
Have you ever felt guilty or ashamed for doing something “bad” and it dictates your life? How do these feelings and thoughts develop and why do they dictate our choices? Emotio
Emotionally Focused Therapy (EFT): Nurturing the Heart of Your Relationship
In the complex tapestry of our lives, relationships are the threads that bind us together. They can bring immense joy, but they can also bring challenges that weigh heavy on our he
Overcoming Imposter Syndrome: Embrace Your Achievements
Imposter syndrome, the persistent feeling of not being good enough despite concrete evidence of competence, is a common affliction that plagues many of us. It’s like an unwel
Unlocking the Secret to Flourishing: A Glimpse into the Kaleidoscope of Good Mental Health
In a world that is constantly buzzing with activity and demands, the quest for well-being has taken center stage like never before. But what does it truly mean to possess good ment
Breaking Barriers: Affordable Therapy for Youth in Canada
Introduction: Finding affordable therapy options for youth in Canada can be a daunting task. The importance of accessible mental health services cannot be overstated, especially wh