Pay-as-you-go. Educational material included. $125/session.
12 Week Social & Academic Confidence Program.
12 week online anxiety therapy program for young adults using Polyvagal Theory-informed Cognitive Behavioural Therapy in live one-on-one sessions with a dedicated psychotherapist.
Welcome
Welcome to our transformative 12 week Social and Academic Confidence Program, crafted with care by the esteemed senior psychotherapist, Svetlana Antonyshyn, RP. Designed to empower students and young adults with the tools they need to thrive, our program combines the principles of Polyvagal Theory with Cognitive Behavioural Therapy, offering a holistic approach to confidence-building.
Each session is conducted in a live, one-on-one format, allowing for personalized attention and guidance tailored to your unique needs and goals.
Education
As you embark on this journey, you’ll discover a wealth of resources at your fingertips. From informative handouts to engaging educational materials, each session is meticulously curated to equip you with practical strategies for success. And with our pay-as-you-go model, you have the flexibility to invest in your growth at your own pace, with payment due at the end of each session.
Personalized
Guiding you through this transformation is our dedicated program coordinator, who will assist you in booking all 12 weekly sessions with ease. Together, you’ll delve into the core components of self-discovery and growth, learning how to regulate your nervous system, challenge limiting beliefs, and cultivate a positive internal dialogue.
Quality Assurance
But what truly sets our program apart is our team of psychotherapy residents, personally trained by Svetlana Antonyshyn herself. Each live one-on-one session is conducted with care and expertise, as our residents draw upon their training and supervision to ensure the highest quality of care. With supervised therapists overseeing every step of your journey, you can rest assured that you’re in capable hands, free from the uncertainty of whether your therapist is upholding their duty
Join us on this empowering path to confidence and success, where the tools and insights you gain will serve you for a lifetime. Our 12 week program is not just a series of sessions—it’s a comprehensive roadmap to self-discovery and empowerment.
Together, let’s tap into the possibility of your full potential and embrace a future filled with confidence, resilience, and limitless possibilities.
Course Schedule
Week 1. Intake Session
Week 2. Nervous System and Anxiety
Week 3. Your Brain and Anxiety
Week 4. Practical Tools to Manage Anxiety
Week 5. Cognitive Health: Your Thoughts Matter
Week 6. Thought-Action Fusion Problem.
Week 7. Maintaining Causes of Anxiety.
Week 8. Negative Self Talk: Working with Inner Critic.
Week 9. Dealing with Shame and Fear of Humiliation.
Week 10. Anxiety & Relationships.
Week 11. From Self-Judgement to Self-Empowerment.
Week 12. Relapse Prevention & Maintenance.
Book Your Free 20 Minute Consultation & Get All Your Questions Answered!
Why Us
Our goal is to help bridge the gap between the need for mental health support and easy, accessible solutions.
- Personalized Matches
- Multi-Lingual Therapists
- Flexible Communication Options
- No Referral Needed
- Individual, Couples, & Group Therapy Sessions
- Focus on Canadian Mental Health
What is the structure of the 12-week Social and Academic Confidence Program?
The program consists of 12 weekly online sessions, each focusing on a specific aspect of managing anxiety and building confidence. Sessions are conducted live, one-on-one, with a dedicated psychotherapist and include educational materials and practical tools.
How much does each session cost, and what is the payment model?
Each session costs $125, and the program follows a pay-as-you-go model. Payments are due at the end of each session, providing flexibility to invest in your growth at your own pace.
Who will be conducting the therapy sessions?
The sessions are conducted by psychotherapy residents personally trained and supervised by senior psychotherapist Svetlana Antonyshyn, RP. This ensures high-quality care and adherence to professional standards.
What are the main therapeutic approaches used in this program?
The program integrates Polyvagal Theory and Cognitive Behavioural Therapy (CBT) to offer a holistic approach to anxiety management and confidence-building. These methods are designed to help regulate the nervous system, challenge limiting beliefs, and cultivate a positive internal dialogue.
What kind of support materials and resources are included in the program?
Each session includes informative handouts and engaging educational materials tailored to equip participants with practical strategies for managing anxiety and building confidence. These resources are designed to reinforce the concepts discussed in the therapy sessions.
How can I book a session or get more information about the program?
You can book a FREE 20-minute consultation by clicking here. During this consultation, you can ask any questions you have about the program and discuss your specific needs with our program coordinator.